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Mount Kenya, Central Highlands

Region — Central Highlands

Mount Kenya, the Aberdares and the last of the Kinangop

The highlands are where Kenya's altitude does the work for you. In one long day you can start in bamboo at 2,400 m listening for Jackson's Francolin, climb into giant heath and lobelia for Scarlet-tufted Sunbird, and drop back into tussock grassland for Sharpe's Longclaw. It is cold, often wet, and consistently the most rewarding montane birding in East Africa.

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Sites
4
Region
Central Highlands
Signature species
Sharpe's Longclaw
Plate
02
Jackson's Francolin (Pternistis jacksoni) photographed at Mount Kenya
Mount Kenya, Central Highlands
Scarlet-tufted Sunbird (Nectarinia johnstoni) photographed at Mount Kenya
Site 01Central Highlands

Mount Kenya — Castle Forest

The most comfortable access to Mount Kenya's forest belt, and the best site in Kenya for Jackson's Francolin.

Access
3 hours from Nairobi, southern slopes
Habitat
Montane forest, bamboo, streams, forest edge at 2,000–2,600 m
Best time
Dry seasons: January–February and June–September

Castle Forest sits on the southern slopes at around 2,000 m, where montane forest gives way to bamboo. The lodge track is the birding: walk it from first light and Jackson’s Francolin — a Kenyan near-endemic — comes out onto the road, unbothered, in a way it does nowhere else.

The forest interior holds Abyssinian Ground Thrush working the leaf litter, Bar-tailed Trogon calling from the mid-storey, and Rüppell’s Robin-Chat in the tangles. Hunter’s Cisticola is common along the edge, and Mountain Buzzard circles the ridge as the thermals build.

Higher up, the Sirimon and Chogoria tracks reach Afro-alpine moorland where Scarlet-tufted Sunbird feeds on giant lobelia and Moorland Chat follows you along the path.

Key species
  • Jackson's Francolin
  • Abyssinian Ground Thrush
  • Bar-tailed Trogon
  • Rüppell's Robin-Chat
  • Scarlet-tufted Sunbird
  • Moorland Chat
  • Mountain Buzzard
  • Hunter's Cisticola
  • Scaly Francolin
Scarlet-tufted Sunbird (Nectarinia johnstoni) photographed at Mount Kenya
Aberdare Range, Central Highlands
Slender-billed Starling (Onychognathus tenuirostris) photographed at Aberdare National Park
Site 02Central Highlands

Aberdare National Park

High moorland holding the endemic Aberdare Cisticola, plus the full montane cast from bamboo to giant heath.

Access
3 hours from Nairobi
Habitat
Afro-alpine moorland, giant heath, bamboo, montane forest
Best time
June–September for clear moorland weather

The Aberdares are a long, wet, high range and the moorland above 3,000 m is the point. Aberdare Cisticola — endemic to Kenya and effectively to this range — sings from the tussocks along the Njabini and Kinangop-side tracks. Scarlet-tufted Sunbird works the giant lobelias, Moorland Francolin scuttles across the road, and Slender-billed Starling hangs around the waterfalls.

Lower down, the bamboo and forest zones add Jackson’s Francolin, Mountain Buzzard and, with luck and patience, the local race of Crowned Eagle over the canopy.

Key species
  • Aberdare Cisticola
  • Scarlet-tufted Sunbird
  • Moorland Francolin
  • Slender-billed Starling
  • Jackson's Francolin
  • Mountain Buzzard
  • Alpine Chat
  • Red-tufted Sunbird
Long-tailed Widowbird (Euplectes progne) photographed at Kinangop Grasslands
Red-throated Wryneck (Jynx ruficollis) photographed at Kinangop Grasslands
Site 03Central Highlands

Kinangop Grasslands

The last strongholds of Sharpe's Longclaw — a Kenyan endemic losing ground to the plough every year.

Access
2.5 hours from Nairobi
Habitat
High-altitude tussock grassland, remnant pasture, marsh edge
Best time
Year-round; displaying widowbirds in the rains

The Kinangop plateau was once continuous tussock grassland at 2,400 m. Most of it is now potato and pyrethrum, and Sharpe’s Longclaw — endemic to Kenya and dependent on unploughed tussock — has contracted into a handful of remnant parcels. Finding it means knowing which parcels are still intact this season, which changes year to year.

The same fields hold Wing-snapping and Levaillant’s Cisticolas, displaying Long-tailed and Jackson’s Widowbirds, and Red-throated Wryneck on the fence posts.

This is conservation birding as much as listing: the community conservancies that protect the remaining tussock are funded partly by birders visiting them.

Key species
  • Sharpe's Longclaw
  • Wing-snapping Cisticola
  • Levaillant's Cisticola
  • Long-tailed Widowbird
  • Jackson's Widowbird
  • Red-throated Wryneck
  • Common Stonechat
White-headed Barbet (Lybius leucocephalus) photographed at Mukurweini
Mount Kenya, Central Highlands
Grey-capped Warbler (Eminia lepida) photographed at Mukurweini
Site 04Central Highlands

Mukurweini Valleys

Farmland thickets holding Hinde's Babbler, a Kenyan endemic that survives almost entirely on private land.

Access
3 hours from Nairobi, below Mount Kenya
Habitat
Smallholder farmland with dense riverine thicket
Best time
Year-round, early morning

Hinde’s Babbler is endemic to central Kenya and does not live in a national park. It lives in the dense Lantana and riverine thicket along the gullies of smallholder farms around Mukurweini and Kianyaga, which means finding it depends entirely on relationships with the farmers whose land it is.

Groups are noisy and cohesive once located, and the surrounding farmland adds White-headed Barbet, Black-throated Wattle-eye and a good supporting cast of highland farmland species.

Key species
  • Hinde's Babbler
  • White-headed Barbet
  • Black-throated Wattle-eye
  • Grey-capped Warbler
  • Chinspot Batis
  • Brown-backed Scrub Robin